What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...

According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

The Blind Side star Quinton Aaron revealed he’s lost 200 pounds as he shared photos of his weight loss transformation, noting ...

Natalie Cassidy lost 4st in just three months as she prepared to release her Then and Now Workout DVD, only to find herself ...

Instead of embracing exercise and healthy routines, many continue to chase quick-fix weight-loss miracles promoted by online ...