Dennis Cirkin is edging closer to his Sunderland comeback after Régis Le Bris confirmed the left back had resumed training with the club’s U21 squad.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

As another youth baseball season begins across Montgomery County and beyond, the focus is shifting from just batting averages ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Wild tigers avoided collapse thanks to conservation, but a new global assessment shows recovery remains slow and uneven ...

Cleveland Cavaliers head coach Kenny Atkinson gave a positive update on Darius Garland ahead of the team's preseason finale ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Governor Kathy Hochul has vetoed a bill that would have required the State Fire Administrator to establish a specialized ...

The unions say that a large increase in admissions of patients from the criminal justice system has corresponded with a spike ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...