If you haven’t heard the name Puka Nacua, chances are you’ve been living under a rock. After starring in college football ...

Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...

Governor Kathy Hochul has vetoed a bill that would have required the State Fire Administrator to establish a specialized ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

When Alex Birks began his degree in Robotics, Autonomous and Interactive Systems at Heriot-Watt University, he couldn’t have ...

The Emerge Recovery and Trade Initiative combines life skills, transitional housing, clinical services and vocational ...

The Freedom Recovery Centre is changing lives in Nigel, offering hope, healing and opportunities for the youth.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Wild tigers avoided collapse thanks to conservation, but a new global assessment shows recovery remains slow and uneven ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...