Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

Some exercises look impressive on paper—or on Instagram—but don’t always deliver results in the gym. According to Milo Wolf, Ph.D., an exercise scientist known for his evidence-based approach to ...

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