4don MSN
Misophonia: having strong negative reactions to certain sounds is linked to mental inflexibility
Based on questionnaire responses, people with more severe misophonia also showed a stronger tendency to ruminate. Rumination ...
Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...
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