Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Memphis coach Tuomas Iisalo told the Grizzlies in exit meetings last spring to be ready to play faster when they returned ...

At a glance Expert's Rating Pros ・Improved health tracking ・5G connectivity ・The best battery life of any standard Apple ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Gretsch today announces the launch of the Electromatic and Streamliner Jet: two new guitar lines crafted for contemporary ...

Washington — Much of the federal government shut down Wednesday, October 1, after Congress failed to reach a deal to approve new funding. Republicans had proposed extending government funding at ...