According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Stress not only alters mood, but also leaves a mark on our physical appearance that becomes increasingly visible. When stress ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...