The woman, a doctor, was fit and healthy, but even a small amount of exertion left her out of breath.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Whether you're new or experienced, this chest and back routine hits all the right muscles for major mass and upper body ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

“It’s the most twin thing we’ve ever done,” says Therese, now aged 39, who is the younger, “by five minutes”, of the pair.

Experts share the best science-backed habits to boost longevity.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

James Richards was diagnosed with breast cancer in 2023 aged 36. After finding that so much of the support is geared towards ...