Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

The woman, a doctor, was fit and healthy, but even a small amount of exertion left her out of breath.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Former NASCAR driver Danica Patrick showed off her arms after stepping out to a MAGA event in D.C. earlier this week.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

A woman says she had thought an unusual bump on her chest had been caused by playing the bagpipes - but it turned out to be ...

“It’s the most twin thing we’ve ever done,” says Therese, now aged 39, who is the younger, “by five minutes”, of the pair.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

He served his country as a combat soldier, survived the Supernova music festival massacre of Oct. 7, and conquered cancer.

As speculation swirls that Kylie Jenner's had a second boob job, insiders tell us what boyfriend Timothee Chalamet really ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...