Deadlift Alternatives for Guys Who Still Want to Get Strong

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Christian Pulisic's hamstring setback stalls hot start at AC Milan, clouds U.S. plans for November camp

The USMNT star's hamstring injury during a friendly against Australia on Tuesday will sideline him at least three AC Milan ...

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

6 powerful exercises that support strength, balance, and longevity

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Pulisic hurts hamstring; Pochettino cites ‘massive risk’ in USMNT weather shift

Pulisic was injured early in the USMNT's 2-1 friendly win over Australia in Colorado, days after drawing against Ecuador in Texas ...

Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.