Researchers at Leipzig University and Martin Luther University Halle-Wittenberg have investigated a previously unknown ...

Collaborative research by the University of Tokyo and RIKEN Center for Biosystems Dynamics Research has led to the ...

Debunking the popular myth, Dr. Kash Akhtar clarifies that the body can absorb protein beyond 30 grams per meal. While muscle protein synthesis is maximized with 25-40 grams, excess protein supports ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

Improving workout performance and speeding up recovery are common goals for fitness enthusiasts. Yet, finding high-quality protein that fits the budget can be difficult. Protein is vital for muscle ...

Not all protein is created equal. Whey protein is often considered better than others as it contains a comprehensive range of essential amino acids that are absorbed quickly by the body. For the ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

Visualizing and quantifying DNA replication dynamics in living human cells remains challenging. Here, a new super-resolution ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

A team from the University of Illinois has uncovered surprising evolutionary links between the genetic code and tiny protein fragments called dipeptides. By analyzing billions of dipeptide sequences ...

On a protein kick like nearly everyone else? Starbucks has you covered now with its new Protein Lattes and Protein Cold Foam drinks. The specialty coffee chain announced the new protein menu options ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...