You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.
Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.
"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...
Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.
The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...
Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...
This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...
Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.
When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...
Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
But maybe not just for the reasons you think. Here’s when (and why) it might make sense to freeze your java. All products featured on WIRED are independently selected by our editors. However, we may ...
Did you know that Truthout is a nonprofit and independently funded by readers like you? If you value what we do, please support our work with a donation. A federal judge has ordered prosecutors to ...