Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Cool Android gadgets that go beyond earbuds and chargers, from game controllers and gimbals to projectors, trackers, and even ...

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You probably won’t be surprised to hear that the main problem with working on a ...