There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Abstract: The rapid development of Artificial Intelligence (AI) technology must be connected to the arithmetic support of high-performance hardware. However, when the deep neural network (DNN) ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.