Officials conduct "Operation Harbor Shield," a crisis response exercise, testing active shooter and IED scenarios.

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.

What was supposed to be a relatively quick sewer pipe repair on Third Street has been stretched out for nearly two weeks due ...