Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

ClickFix attacks have evolved to feature videos that guide victims through the self-infection process, a timer to pressure targets into taking risky actions, and automatic detection of the operating ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

While having powerful projectiles is one important aspect of an effective military attack, one with greater precision is arguably more potent. With the advancement of smaller electronics, more ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

One is a modern home in the Kings Grant neighborhood, while the other is a renovated 1942 build in Wales Garden. Together, they comprise the newest high-dollar listings to hit the Columbia residential ...

COLUMBIA — A 20-year-old Columbia native has been drumming up support for an initiative to bring programmable LED lighting to the city’s skyline. Tripp Roche’s vision of a Soda City skyline lit up for ...

Private markets have long been the playground of institutional investors — endowments, pensions and ultra-high-net-worth families. In the past, the barriers to entry for the typical individual ...

The US Food and Drug Administration (FDA) has given Breakthrough Device Designation to Orchestra BioMed for its atrioventricular interval modulation (AVIM) therapy for patients with uncontrolled ...