Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

UNTIL RECENTLY, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan. John Roberts is slowly dismantling America King Charles faces family uproar as Prince ...

Max Verstappen will arrive at this weekend’s Singapore Grand Prix as the sport’s form driver, with three wins from his last four. You read that right. He might’ve claimed only the last two grands prix ...

A Ferrari test featuring four-time F1 world champion Max Verstappen has been revealed via social media. Verstappen raced a Porsche Cayman at the Nordschleife Nurburgring earlier this month in an ...

Durability remains a critical factor when selecting a flagship smartphone, especially as devices become more advanced and expensive. To provide clarity, we’ve compared the iPhone 17 Pro Max and Galaxy ...

MC Tech Desk Read the latest and trending tech news—stay updated on AI, gadgets, cybersecurity, software updates, smartphones, blockchain, space tech, and the future of innovation. Advisory Alert: It ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated cross-country skiers, and his insane physical traits have made him a ...