Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

Use October’s pause to reflect, realign your values, and enter the new year feeling energized instead of exhausted.

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

Welcome to the first edition of Hello, Doctor — a new TOI+ initiative that brings India’s leading specialists directly to our readers. Each week, subscribers send in their health queries and our ...

When leaders act from a place of curiosity and empathy, they create a workplace culture that supports employees and their ...

"Cold air and wet hair can make your core body temperature drop, which then causes your blood vessels in the nose and airways ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Healing often begins when we quiet the noise around us and listen to God’s gentle voice. The simple act of being still in God ...

He Believes America Should Be a Theocracy. He Says His Influence Is Growing. transcript You are, in your own distinctive way, ...

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Phonons are indeed recognized as vibrations of the lattice that transport heat energy in solids. To contemplate on the idea ...