Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

When NFL agent Ron Slavin moved to Southlake in 2017, he quickly became familiar with the Carroll Dragons’ standard of excellence. The Dragons have won nine Lone Star Cups, an honor awarded to the ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article documenting her case.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.

View post: Igloo's Huge 50-Quart Insulated Cooler That's Perfect for Tailgating Is Under $70 Right Now at Walmart A figure skater has opted to change her short routine amid the ongoing investigation ...

This position is part of the National Institute of Standards and Technology’s (NIST) Professional Research Experience Program (PREP). NIST recognizes that its research staff may wish to collaborate ...

It's been a strong start to the football season for the SRSS Sabres programs, and program coordinator Jamie Peters is thrilled for the present, and the future. "Things are great," Peters says with a ...

These transactions were carried out in accordance with the share buyback program announced by Kaldalón hf. on 30 June 2025 and published on the Nasdaq Iceland stock exchange. Under the terms of the ...