Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...
Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...
The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...
An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...
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