Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Federal funding cuts are threatening a California program connecting small farms with food banks and low-income families.

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Caleb Williams added some intrigue to the fury from Bears fans who thought Troy Aikman was overly-critical of the team and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...