If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

CPA is having one of its best TSSAA volleyball seasons in recent memory. Senior middle blocker Lucy Haywood is at the center ...

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet.