Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Johnson has won multiple region and state championships along with a GIAA coach of the year award. All of that, and it’s not even his day job.