This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer.

This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer. The half-bench single-arm press is a valuable addition to your training routine that can help to ...
Fitness Volt

Kyle Kirvay claimed a new accomplishment in his transition to powerlifting.

Kyle Kirvay put on a show at the 2025 ABS Rumble 2, having claimed the gold medal and a U140KG Raw Total All-Time World ...
Fitness Volt

Stefi Cohen has made a comeback to the sport of powerlifting and achieved another world record.

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...

Woman, 28, Powerlifts Through Breast Cancer Treatment and Finds 'Insane' Payoff

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Women's health and fitness: From pilates to powerlifting, here's how to find the right strength training style for you

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...