An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Jewel has shown off her very toned body in a black bathing suit as she revealed she has gotten more muscular by lifting weights. The 51-year-old beauty, who used to 'date' Yellowstone actor Kevin ...