The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...
An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...
Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a ...
Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...
It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...
Savannah multi-sport athlete Ambi Jones is the latest KMAland standout to commit to Kansas State women’s rowing.
In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...
But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...
To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...