The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Savannah multi-sport athlete Ambi Jones is the latest KMAland standout to commit to Kansas State women’s rowing.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Monet Miles was at risk of developing type 2 diabetes before completely shifting her lifestyle. Here's how she lost weight ...

The Delhi High Court on Thursday directed the Election Commission of India to allot a common symbol to Akhil Bharatiya Jan ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...