Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Savannah multi-sport athlete Ambi Jones is the latest KMAland standout to commit to Kansas State women’s rowing.

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...