Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...