Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...