Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

Fort Clinch State Park in Fernandina Beach is that hidden Florida treasure that makes you question your life choices – specifically, why you haven’t been spending every free weekend exploring its ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...