Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.
‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback