Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

INDIANAPOLIS — Every third-grade student in the state of Indiana is required to pass the state’s IRead test. This can cause stress for many students and families preparing for the test every year. Two ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Venezuela deployed over 2,500 troops and Russian-made fighter jets to La Orchila for military exercises, escalating tensions after Trump announced further US attacks on Venezuelan vessels. Venezuela ...

In the early hours of Saturday, U.S. Marines carried out an amphibious landing at Kaberneeme beach as part of Exercise Pikne (Lightning) On Saturday, September 27, the US Marine Corps conducted an ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

For the second straight week since re-joining the Vikings, running back Cam Akers has been elevated from the practice squad to the active roster. He'll once again join Zavier Scott as a depth option ...

The Seahawks signed nose tackle Brandon Pili to their 53-man roster after elevating him from the practice squad for three games this season. The Seahawks added secondary depth to their practice squad ...