Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...