We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Background: As an inherent cognitive process in the pursuit of progress among college students, achievement motivation has become an indispensable facet of daily life. This study aims to investigate ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

Introduction: Exercise-induced physiological cardiac hypertrophy (PCH) plays a significant role in cardiovascular health. Although substantial progress has been made in recent years, the precise ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Abstract: Rehabilitation exercises are essential for individuals who have lost their ability to function normally. Typically, a functional rehabilitation program consists of two parts: supervised ...

Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help from a practitioner in person. Fun fact: the ...

Abstract: This paper introduces a wirelessly powered multimodal animal physiological monitoring application-specific integrated circuit (ASIC). Fabricated in the 180 nm process, the ASIC can be ...