Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Octagon Earthworks here speak to us from 2,000 years ago — and they speak to the fraught cultural moment in which we find ...

When it's time to retire, you'll want a place full of cultural opportunities and things to do. We reveal the premier ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

The latest Nintendo Download update for North America has arrived, and it's bringing new games galore to the eShop in your ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Cannon Beach might be the most photographed town on Oregon’s coast, and for good reason. Haystack Rock stands like a giant sentinel in the water, creating a silhouette that has become famous worldwide ...

Cannon Beach might be the most photographed town on Oregon’s coast, and for good reason. Haystack Rock stands like a giant sentinel in the water, creating a silhouette that has become famous worldwide ...

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...