Fit_bymary on MSN

HIIT Kettlebell Leg Power Workout at Home – Only 15 Minutes!

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...

I'm a 100-year-old competitive bodybuilder... here is how I've stayed fit and healthy for a century

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...