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Trident Technical College Vice President for Student Services Dr. Patrice Davis has been selected by the Thomas Lakin ...

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I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

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This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

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The Thomas More University Alumni Association recognized seven distinguished individuals during the 2025 Alumni Awards ...