Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

Remember when the only dances you needed to know were the Cupid Shuffle, the Wobble, and maybe, if you were from the old school, the Electric Slide? Simpler times. Nowadays, that’s not enough. Whether ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...