Like many root vegetables, parsnips tend to last for a while before they go bad. However, that does not mean that they are ...

White bread, crackers, and processed carbs lift sugar and dampen Ozempic’s effect. They contain no fibre or nutrients, ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

Welcome (back) to Recipe Matchmaker, where I match hyper-specific reader requests with right-on recipes. By Tanya Sichynsky Kay Chun’s squash and chickpea stew with lemongrass.Credit...Bobbi Lin for ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

The California Air Resources Board has proposed emergency vehicle emissions regulations to clarify the situation as it challenges actions taken earlier this year to revoke previously issued Clean Air ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

HHS’ recent mandate to implement comprehensive nutrition education and training across US medical education organizations received mixed responses across industry stakeholders. “Medical schools talk ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...