Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Much of the evidence documenting the earliest use of psilocybin in mushrooms for medicinal purposes by the ancient Mayans and Aztecs was destroyed by Spanish missionaries in the 1500s. However, that ...

As a non-diet dietitian, I focus on self-care and health support without centering weight loss. My first post in this ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. On TikTok, vagus nerve stimulation sounds like a miracle cure ...

These 7 characters have backstories that add a complex emotional weight to their actions, making us question where the line between hero and villain truly lies. Driven to madness by the death of his ...

When the government shut down for a few weeks in October 2013, then-President Barack Obama made sure to blame conservative Republicans for refusing to pass any short-term spending bill that included ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

"Kids are quite discerning, actually," says someone who has never really spent any time with kids, and perhaps doesn't even know what a child is. My experience with kids has revealed that, no, they ...

Three Opinion writers break down the former vice president’s book of excuses. By Michelle Cottle Carlos Lozada and Lydia Polgreen Produced by Vishakha Darbha Three Opinion writers weigh in on Kamala ...