Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

MYRTLE BEACH, SC (WMBF) - The city of Myrtle Beach is transferring money to help with the Myrtle Beach Pelicans’ ongoing stadium renovations. Myrtle Beach City Council approved a motion Tuesday ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Never discount a pet who's differently abled, because they'll prove time and time again, where there's a will, there's a way. They're determined to never let their challenges stand in the way of ...

On September 4, the NCAA FBS Oversight Committee voted to significantly alter the current transfer portal landscape as its currently known, proposing an elimination of the spring transfer portal ...

Bills that would give Massachusetts municipalities the option to establish fees on real estate transactions are currently under legislative review. These proposed fees would be used to support ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...