Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

In this video, discover the thrilling journey from mastering the yoga crow pose to transitioning into flying splits, ultimately leading to the advanced eight-angle arm balance on parallel bars.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

A man charged with firing an assault rifle from a boat at patrons of a North Carolina waterfront bar, killing three people and wounding five others, was a decorated Marine combat veteran and Purple ...

Blessed Bogside, Frankie’s Roundup, Vino Veritas and The Box collectively operated within Outpost Junction, and on Sunday, September 28, the bars banded together to let people know that service had ...

A 40-year-old Marine veteran who pulled up to a waterfront North Carolina bar by boat fatally shot three people Saturday night, authorities say, shattering the peaceful atmosphere of a community ...

Many applications—from drug discovery and diagnostics to cell engineering and gene modulation—require delivering biomolecules into large numbers of cells and rapidly evaluating the outcomes. The ...