Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

If you’re tuning in hoping for a smutty gay love story along the lines of “Young Royals” or “Elite,” “Boots” won’t scratch ...

ISLAMABAD: The Supreme Court on Thursday deliberated on the composition of the bench competent to hear petitions against the ...