Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Urinary incontinence is a common concern that can affect daily activities and quality of life — but finding the cause can ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

At 82, President Joe Biden is undergoing radiation and hormone therapy for prostate cancer. Here's what you need to learn ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Feeling the pressure to bounce back? One mother reveals the truth about what it truly feels like to return to work after ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

Q: I want to do everything I can to stay brain sharp my whole life, especially now that I know I have a genetic ...