If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Sometimes, it seems like other people are constantly bringing us down. But what if we're the ones sabotaging our own vibe and ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Overthinking made me lose people I genuinely loved. Here’s what I finally learned about love, fear, and letting things be.

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...