Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

This video demonstrates the best drill to eliminate the over-the-top move for good. It breaks down why this common swing flaw ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.