Mohammed Shami was one of the India's stand-out bowlers at the 2023 ICC World Cup. He was also a part of the squad that ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.