State officials have blessed the plan, even with the shorter class times, according to Superintendent Matthew Carpenter. The ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Ashton Hall, a fitness influencer, transformed his passion into a lucrative career, building a loyal following and launching ...

Much had to go right for Jeff Geraci to survive his heart attack.

Some welcomed more research and possible new treatments. But the administration’s embrace of unproven science and depiction of autism as a “crisis” has sown deep mistrust. By Sonia A. Rao Sonia A. Rao ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

The Class Morning Show is a weekly programme aired from 5:50 am to 10:00 am (Monday – Friday) that targets the mature working professional aged between 18-60 years and has a strong interest in social, ...

The impact of the government shutdown hit travelers across the United States Monday, as air traffic controllers called out ...