For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Enhanced Analyst Program, SCN said in a press release, will allow Federation to plug into SCN’s network of security ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

Jack K. Byrd III has developed comprehensive performance recognition systems to address recruitment and retention challenges ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

The Champaign Aviation Museum has expanded to create additional hangar space and opportunities for new programs and exhibits. A ribbon cutting for the new expanded space will be held at 1 p.m.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Two personal trainers from Life Time Brookfield joined us on Monday, Oct. 13 to showcase a seasonal workout designed to keep families active through Halloween.Mike Vanausdall and ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.